Article 32

Ayurveda Approach to Genital Herpes

Dosha theory which help in diagnosis of the diseases.

According to ayurveda three doshas or three energetic forces control the activities of the body. These doshas are

1. Vata
2. Pitta
3. Kapha

VATA: The Vata dosha is the most important of the three doshas. It has been said in ayurveda classic books that pitta, Kapha and all other body tissues are considered lame without assistance of VATA. Vata dominates the lower part of the body, which is below umbilicus. The movements of body fluid, metabolism, elimination of waste products, semen ejaculation, pushing the fetus out of body, relaying stimulus to brain and response to organs and tissues, heart beat, respiration, body movements etc are assisted by VATA.

Vata dominated regions are intestines, lumbar region, ears, bones and skin.

Vata gets vitiated due to following reasons.

1. Controlling natural urges like urination, defecation, hunger, thirst, etc.
2. Late nights.
3. Irregular food habits.
4. Talking in a high pitch.
5. Over physical and mental exertion.
6. Consumption of spicy, dry, bitter foods.
7. Exposure to severe dry and cold climate.

The opposites of above-mentioned reason normalize the vitiated vata.

PITTA: The pitta dosha assists the body fire or Agni, which plays a major role in bodys metabolic activities. The locations where pitta dominates are digestive system, skin, eyes, brain, and blood. Pitta maintains body temperature. The secretions like digestive juices pigments like melanin (bhrajaka pitta), hemoglobin (ranjaka pitta) are all types of pitta.

Pitta is dominant in regions of Umbilicus, stomach, sweat, lymph, blood, eyes and skin.

Vata gets vitiated due to following reasons.

1. Excess consumption of spicy, sour, salty foods.
2. Consuming alcohol in excess.
3. Over exposure to hot sunny climate.
4. Short temperedness.
5. Using dried vegetables.
6. Indigestion of food.

The opposites of above-mentioned reason normalize the vitiated pitta.

KAPHA: Kapha provides bulk to body, lubrications, moistness, fertility, stability, strength, and memory. Helps in binding process wherever necessary. This is heaviest of all doshas.

Kapha dominated regions are chest, neck, head, stomach, body fat, nose and tongue

Kapha gets vitiated due to following reasons.

1. Sleeping in daytime.
2. Consuming sweets, chilled food, in excess.
3. Consuming fish, sesame, sugarcane, milk and milk products.

The opposites of above-mentioned reason normalize the vitiated kapha.

When these doshas are in balanced condition the body remains healthy. If these doshas get imbalanced the body succumbs to diseases. Doshas get imbalanced frequently due to change in climate, seasons, lifestyles, diet etc. The treatment is to bring back the doshas to normalcy and expel the toxin or ama produced during the imbalanced condition.

Causes of Genital Herpes

Herpes is caused by a virus the herpes simplex virus (HSV), which belongs to the same family of viruses that cause chickenpox. There are two types of herpes simplex viruses

1. Herpes simplex type 1 (HSV-1) and mostly causes oral herpes
2. Herpes simplex type 2 (HSV-2). And mostly causes genital herpes

However, both type-1 and type-2 can occur in the genitals, oral area or both. Due to unhealthy life styles and diet the delicate balance between doshas get disturbed. This disturbs the body fire or Agni. (Agni is the body fire, which is responsible for transformation of one substance to another. It breaks down the food substances, eliminates toxins and wastes, maintains body temperature, and resists the invasion of microbes by maintaining strong body immunity.

The body fire, which is assisted by balanced doshas, digests the food completely to form Pakwa Anna rasa (the liquid form of food which is completely digested by digestive enzymes), which is ready to get absorbed by body tissues. According to ayurveda Pakwa Anna Rasa nourishes the body and its components to keep the body devoid of diseases. But when body fire is impaired there will be an incomplete digestion of food forming Apakwa Rasa (indigested food). The indigested food fails to nourish the body components leading to lowered body resistance.)

The disturbed Agni fails to digest the food and toxins get accumulated in body due to improper metabolism. Accumulation of toxins reduces the body immunity and paves the way for invasion by microbes. When a person who has low immunity comes in contact with HSV virus, he/she gets the genital or oral herpes.

Unhealthy lifestyle

1. Over eating
2. Sleeping in afternoons.
3. Over physical exertion.
4. Over mental exertion
5. Consuming food frequently even when not hungry.
6. Constant exposure to hot sunny climates

Unhealthy diet

Excessive consumption of

1. Salty, sour, hot, spicy food.
2. Sour curds
3. Alcohol.
4. Cheese
5. Charred and overcooked food.
6. Sesame, Bengal gram, horse gram, sesame oil, rice flour, garlic, fish.

Opposite foods

1. Curds, salt, mushrooms, bamboo shoots, sour fruits, meat, prawn, pork, should not be consumed with milk. The above-mentioned foods should not be consumed by mixing one item with another.

2. Sprouts, honey and milk should not be consumed with meat and fish.

3. Fish & milk: fish &sugarcane juice; jaggery & pork; honey & pork; milk & mango; banana & milk; are opposite foods.

The Transmission Of genital Herpes

A person can get genital herpes in following conditions

1. If he is sexual active and when he performs sex (oral or genital) with infected partners.

2. A person who has oral herpes transmits herpes to genital organs of a partner during oral sex and a person who has genital herpes transmits this to his partner during coitus when they have a genital contact.

3. The disease gets transmitted when mucous membrane comes in contact with infected area.

The disease gets transmitted mostly during active phase. But it may spread even during asymptomatic (when person is free of symptoms for a particular duration) phase. The virus needs a fluid media for its transportation. The body fluids like saliva, semen, vaginal tract secretions etc. Mucous membranes in mouth, vagina, urethra or open wounds facilitate the virus invasion due to their moistness.

In Genital herpes there is an imbalance of all three doshas (VATA, PITTA, KAPHA), which in turn vitiate lasika (lymph), blood (rakta), muscle (mamsa) and skin (twacha).

The imbalanced doshas vitiate skin and the immunity of skin cells is lowered. The virus attacks these weak cells and starts exhibiting symptoms on affected area.

Local symptoms

1. Pricking sensation

2. Edema

3. Pain

4. Feeling of constriction

5. A sensation of ant creeping

6. Many small eruptions gathering in a small area.

7. These eruptions or blisters burst soon with exudates.

8. These blisters will have different colors according to involvement of doshas. (Blackish red or blue in vata, red, yellow, copper colored in pitta, shades of white in kapha).

The weakened body immune system tries to resist the virus invasion but fails to achieve the goal. In this futile attempt the following systemic symptoms are exhibited.

Systemic symptoms

1. Fever
2. Weakness
3. Indigestion
4. Impaired bowels
5. Increased frequency of urination.
6. Body pain.
7. Increased thirst.

Imbalanced vata causes the symptoms like pain, swelling and body ache

The imbalanced pitta and vitiated blood and skin cause

1. Blisters,
2. Change the color of skin,
3. Cause burning sensation, and fever.

The imbalanced kapha and vitiated lymph cause itching, tingling sensation.

After the first attack the virus moves from skin through the nerve paths to base of the nerve and becomes inactive. Now the herpes infected person will be devoid of all symptoms. But the imbalance of doshas still persists.

Reactivation of Virus to cause outbreaks

At unpredictable times, the virus becomes active. It multiplies and resurfaces on skin by traveling through the nerve path and exhibits the symptoms locally. The severity of symptoms of out break depends on the strength of body immunity.

The pelvis or shroni, nerves and skin are dominated by vata. When vata gets vitiated due to precipitating factors, it reactivates the virus dormant in base of nerve end and the virus travel through nerve paths to reach the skin surface.

Precipitating Factors

As we know the outbreaks have few precipitating factors like

1. Excessive exposure to sun.
2. Illness,
3. Poor diet,
4. Emotional stress
5. Physical stress,
6. Friction,
7. Steroids
8. Menstruation. 9. Emotional stress.
10. Genital trauma and intercourse.
11. Repeated infections such as a cold or pneumonia.

These factors increase vata and increased vata activates the virus, which is dormant.

Low Immunity The systemically imbalanced doshas interfere with the body metabolism by vitiating the body fire (agni). This leads to indigestion and malassimilation of nutrients, which in turn causes poor immunity. Due to decreased immunity the body fails to offer resistance to outbreaks.

Ayurveda Tips to avoid outbreaks

Avoid

1. Spicy, sour, fried and junk food, which aggravates vata.
2. Precipitating factors.
3. Sleeping in afternoon.
4. Meat products over fried or deep fried in oil or fat.
5. Charred and overcooked food.
6. Consuming opposite food like fish and milk etc
7. Physical exertion after a meal
8. Taking bath immediately after exercise or heavy outdoor work.

Include honey, pomegranate, and fruits of Emblica officinalis, legumes, dates and raisins in your diet.

Practice Yoga and Meditation to control emotional disturbances

Ayurveda References

1. Sushruta Samhita
2. Charaka Samhita
3. Madhava nidana
4. Ashtanga Sangraha
5. Yoga Ratnakara

Article 31

Ayurveda - The Natural Remedy

The word Ayurveda is made up of two Sanskrit words ayur and veda meaning life' and knowledge' respectively. Taken together they mean the science of life'; in a more limited sense, the term is used to imply the science of medicine.

Legend has it that Brahma, the Creator (a part of the Hindu holy trinity of gods) first perceived it and taught it to his sons, Daksha Prajapati. Subsequently, Lord Dhanwantri, the God of healing and the teacher of the medical sciences passed it on the prominent Hindu sages Atreya, Bharadvaja, Kashyapa, Sushruta, Parashara and Charaka. Sage Atreya's disciple Agnivesha is said to have written the original Agnivesha Samhita around 1000 BC which has come down to us in the form of Charaka Samhita. This text is considered an authoritative pronouncement of Ayurvedic doctrine.

The universe is made up of the pancha mahabhutas or five primary elements:

Fire (Agni),

Water (jala),

Ether (akasha),

Earth (prithvi) and

Article 30

Be Natural! Treating Chronic Diseases with Ayurveda

Ayurveda is perhaps the oldest system of health care in the world and originates from the Indian subcontinent. Ayurveda is based on scientific principles of diagnosis and treatment. It differs from conventional medicine in the basic principles of investigation and assigning causes to processes rather than specific areas of physiology.

Ayurveda has been a vogue since 5000 years ago. Our Vedas have been repeated references to the efficacy of Ayurveda as a science of healthy life. The western world is now realizing the value of Ayurveda in treating Chronic diseases like Arthritis, Paralysis, Stroke, Neurological disorders etc. Even WHO has given high rating for Ayurveda system.

It differs from conventional medicine in the basic principles of investigation and assigning causes to processes rather than specific areas of physiology. The increasing awareness of herbal medicines in Western markets such as USA, UK, Canada and Japan and the technological advancements in biotech industry were two major reasons which compelled us to offer a platform like this.

The key to the success of www.AyurvedicCure.com is the quality of the ingredients they use, the way in which formulae are based on ancient Ayurvedic traditions, a careful manufacturing process and an ongoing research program for testing and evaluating new and old products.

Here are some Important Herbs and their Uses:

Ashvagandha ( Withania Somnifera), ( Winter Cherry): Traditionally, Ashwagandha has been used in many ways--as a sedative, a diuretic, a rejuvenating tonic, an anti-inflammatory agent, and as an "adaptogen" (endurance enhancer). Many Western herbalists refer to this herb as "Ayurvedic ginseng" because of its reputation for increasing energy, strength, and stamina, and for its ability to relieve stress. It is especially beneficial in stress related disorders such as arthritis, hypertension, diabetes, general debility, etc. It has also shown impressive results when used as stimulants for the immune system. http://www.ayurvediccure.com/ashwagandha.htm

Amla ( Emblica officinalis), ( Indian Goosebery): Amla contains the highest amount of Vitamin C (Ascorbic acid), Phyllembin, Phyllemblic acid, Gallic acid, Ellagic acid in natural form and Cytokin like substance identified as Zeatin, Zriboside, Z nucleotide, Tannins 30%. It is one of the strongest rejuvenatives in Indian pharmacopoeia. It contains 30 times the amount of Vitamin C found in oranges. Its antibacterial, carminative, hypoglycemic, stomachic, Hypotensive and astringent action prevents infection, helps in healing of ulcers, treatment of jaundice, dyspepsia and cough and controls hyperacidity. Alma is a good Cardio Tonic and its mild stimulant action on heart helps to control blood pressure. The use of Indian Gooseberry enhances the antidiabetic action of Karela. Phyllanthus Emblica is a very good hair tonic. http://www.ayurvediccure.com/amla.htm

Brahmi (Bacopa Monniera): Aside from increasing intellectual and cognitive function, Brahmi induces a sense of calm and peace in its users. It is unique in its ability to invigorate mental processes whilst reducing the effects of stress and nervous anxiety. This makes Brahmi extremely applicable in highly stressful work or study environments where clarity of thought is as important as being able to work under pressure. Many people have the intelligence to perform to strict standards, but lack the composure and self-confidence to reach them. Additionally, Brahmi helps soothe the restlessness and distraction that nervousness causes. Brahmi is ideal for students and workers faced with this problem. http://www.ayurvediccure.com/brahmi.htm ,

Shallaki ( Boswellia Serrata): Today its major use is as an anti-inflammatory agent for the treatment of rheumatoid arthritis, juvenile rheumatoid arthritis, low back pain, myositis, fibrositis, and osteoarthritis. Experimental and clinical usage of boswella indicates it has none of the side effects on blood pressure, heart rate of the gastric irritation and ulcers associated with many anti-inflammatory and antiarthritic drugs. It is now an approved herbal medicine in India for use against osteoarthritis, rheumatoid arthritis, soft tissue rheumatism, low back pain, myositis and fibrositis. In the United States,physicians are giving boswella high marks for effectiveness. Dr. E. W. McDonagh, a Kansas City physician, has reported success among some 350 patients suffering from a variety of advanced muscular and skeletal conditions for which other treatments had failed to help. http://www.ayurvediccure.com/shallaki.htm ,

Karela ( Bitter Gourd), ( Bitter Melon), ( Momordica charantia) : Bitter Melon, also known as Karela, Momordica Charantia or Bitter Gourd is a herb that helps regulate blood sugar levels and keeps body functions operating normally. It contains Gurmarin, a polypeptide considered to be similar to bovine insulin, which has been shown in experimental studies to achieve a positive sugar regulating effect by suppressing the neural response to sweet taste stimuli. Karela's principle constituents are lectins, charantin and momordicine. The fruits have long been used in India as a folk remedy for diabetes mellitus. Lectins from the bitter gourd have shown significant antilipolytic and lipogenic activities. http://www.ayurvediccure.com/bittergourd.htm

Shilajit (Asphaltum) : This is Shilajit, one of Ayurvedas most potent and unique rejuvenatives. The ancient medical literature attributes many health benefits to Shilajit known as "conqueror of mountains and destroyer of weakness." It has been said that there is hardly any curable disease which cannot be assisted with the aid of Shilajit. Shilajit has been used historically for general physical strengthening, anti-aging, blood sugar stabilization, libido, injury healing, urinary tract rejuvenation, enhanced brain functioning potency, bone healing, kidney rejuvenation, immune system Strengthening, arthritis, hypertension, obesity and many other application for numerous conditions. http://www.ayurvediccure.com/shilajit.htm

Garlic ( Lasuna), ( Allium sativum): The platelet and hypolipidemic activities of Lasuna ensures smooth coronary function. Garlic is regarded as one of the most effective remedies to lower blood pressure. The pressure and tension are reduced because it has the power to ease the spasm of the small arteries. It also slows the pulse and modifies the heart rhythm, besides relieving the symptoms of dizziness, shortness of breath and the formation of gas within the digestive track. It has an antiseptic effect and is an excellent remedy for infectious diseases and inflammations of the stomach and intestine. Human population studies show that eating garlic regularly reduces the risk of esophageal, stomach, and colon cancer. This is partly due to garlic's ability to reduce the formation of carcinogenic compounds. http://www.ayurvediccure.com/garlic.htm

Triphala: Triphala, a cornerstone of ayurvedic medicine, is a composite herbal preparation containing equal proportions of the fruits of three myrobalans, Emblica officinalis, Terminalia chebula and Terminalia bellirica. When consumed for a long period, it helps reduce excess weight. It promotes good colon health and acts as a laxative without causing cramps or irritation. It gently stimulates the intestinal walls and restores tone to the colon, thus helping in the elimination process, providing a colon cleansing effect. When consumed for a long period, it helps reduce excess weight. It promotes good colon health and acts as a laxative without causing cramps or irritation. It gently stimulates the intestinal walls and restores tone to the colon, thus helping in the elimination process, providing a colon cleansing effect. http://www.ayurvediccure.com/triphala.htm

Guggulu: ( Bedellium), ( COMMIPHORA MUKUL): Studies show that a 14-27% of LDL cholesterol and 22-30% of triglycerides levels were reduced when guggul was given to men and women with high cholesterol for 12 weeks with no change in diet or exercise. Research with laboratory animals suggests guggul may help enhance thyroid function. Since the thyroid gland produces hormones that are needed to regulate metabolism, it can help in weight loss. Studies show guggul may change thyroid hormone metabolism, increase levels of circulating T3, or triiodothyroxine, a thyroxine metabolite known to raise overall metabolism, which in turn increases fat burning. Since guggul supports atherosclerosis (hardening of the arteries), which may impede blood flow to and from the penis, guggul may possibly be the treatment for impotence many men are looking for. http://www.ayurvediccure.com/guggul.htm

Tulsi ( Holy Basil), ( Tulasi): Tulsi has antioxidant properties, and helps boost the body's ability to fight off damaging free radicals, which have been linked to disease and aging. It is an adaptogen that helps the body fight the effects of ongoing stress and also balances the mind, nerves and emotions. Tulsi maintains the health of the throat chest and lungs. In fact, it helps protect the entire respiratory tract. It is an anti-inflammatory. A herb that promotes optimum respiratory support. Tulasi has antimicrobial, anti-inflammatory, expectorant properties and is useful in respiratory tract infections. It helps during respiratory stress. http://www.ayurvediccure.com/tulasi.htm

Neem (AZADIRACHTA INDICA): Neem effectively kills the bacteria that cause Acne and studies prove that Neem will reduce inflammation, even the inflammation produced by Acne. In the case of eczema clinical studies demonstrate that even the application of weaker Neem leaf extracts effectively cured acute conditions of eczema, what to speak of the fresh cold pressed oil with its high concentration of active ingredients.Modern clinical studies have identified a number of compounds in the Neem tree that effectively regulate immune system functions. Whether drinking a simple cup of tea out of the leaves or taking extracts of the Neem leaf, Neem significantly and consistently reduced insulin requirements for nonkeytonic, insulin fast, and insulin sensitive forms of Diabetes.The pain, inflammation, and swelling of the joints in arthritis can be greatly reduced by different compounds in Neem http://www.ayurvediccure.com/neem.htm

Arjuna (TERMINALIA ARJUNA): Arjun improves cardiac muscle function and pumpingactions of the heart. Scientific studies have shown Arjun to be very effectivewhen used regularly over a period of time for the treatment of angina, coronary artery disease, heart failure, edema, and possibly hypercholesterolemia. Studies have also shown Arjun to have positive effects in the treatment of gonorrhea. Externally, this herb has been used to treat acne, blemishes, wounds, dysentery, and diarrhea. http://www.ayurvediccure.com/arjuna.htm

Article 29

Therapeutic Uses of Honey in Ayurveda

The FAO Codex Alimentarius Commission defines honey as the natural sweet substance produced by honeybees from the nectar of flowers or from secretions coming from living organisms feeding on plants, that bees gather, transform and combine with specific ingredients, store and leave to ripen in the combs of the hive.

In Ayurveda honey is called as "Madhu". Its qualities are explained as follows.

Vaatalam guru sheetam cha raktapittakaphapaham | Sandhatru cchedanam ruksham kashayam madhuram madhu ||

It has sweetness (madhura rasa) with added astringent as end taste (Kashaya anu rasa). It is heavy (guru guna), dry (ruksha) and cold (sheeta). Its effect on doshas is as follows It aggravates vata, scrapes kapha and normalizes pitta and rakta. It promotes healing process.

The contents of Honey are
1. Sugars like fructose, glucose, sucrose, maltose, lactose and other disaccharides and trisaccharides.
2. Proteins, fats, vitamins, minerals, enzymes and amino acids,
3. Volatile aromatic substances.
4. Ashes and water etc.

Various ingredients of honey have helped it to become not only a sweet liquid but also a natural product with high nutritional and medicinal value.

The medicinal quality, taste, texture, color, aroma of honey differs according to the geographical area and the species of plants from which it has been collected.

Types of Honey:

Eight types of honey are described in ayurveda depending on the type of bee which collects it. They are Pouttika ,Bhramara .Kshoudra, Makshika , Chatra , Arghya ,Oudalaka ,Dala .

Pouttika - This honey is collected by very large bees from the nectar of poisonous flowers. It increases vata, causes gout and burning sensation in chest.It is also sedative and reduces fat.

Bhramara - This honey is collected by large bees and Sticky in nature.

Kshoudra - (Honey collected by medium sized honey bees ) light and cold in nature. Dissolves Kapha.

Makshika - (Honey collected by small honey bees) very light and dry natured. Usefull in VataKapha diseases and kapha diseases

Chatra - Heavy and cold in nature usefull in gout, Leucoderma (Shwitra),

Arghya - Good for eyes but causes arthritis .

Oudalaka - Useful in skin diseases, and helps in modulation of voice.

Dala - Dry and reduces vomiting.

Amongst all the above "Makshika" is considered as the best type with immense medicinal properties.

Therapeutic uses of Honey:

1. As it contains sugars which are quickly absorbed by our digestive system and converted into energy, this can be used as instant energizer.
2. As it is hygroscopic it speeds up healing, growth of healing tissue and dries it up.
3. Honey acts as a sedative and is very usefull in bed wetting disorders.
4. Honey is very good antioxident which restores the damaged skin and gives soft, young looks.
5. Honey has antibacterial properties due to its acidic nature and enzymically produced hydrogen peroxide.
6. Constant use of honey strengthens the white blood corpuscles to fight bacteria and viral diseases.

In Ashtanga Hridaya the great classic of ayurveda, the therapeutic uses of honey are explained as follows.

Chakshushayam Chedi tritshleshmavishahidmaasrapittanut | Mehakushtakrimicchardishwaasakaasaatisaarajit || Vranashodhana sandhaanaropanam vaatalam madhu ||

Honey is very good for eyes and eye sight.
It quenches thirst.
Dissolves kapha.
Reduces effects of poison.
Stops hiccups.
It is very useful in urinary tract disorders, worm infestations, bronchial asthma, cough, diarrhea and nausea -vomiting.
Cleanse the wounds.
It heals wounds.
Helps in quick healing of deep wounds.
Initiates growth of healthy granulation tissue.
Honey which is newly collected from bee hive increases body weight and is a mild laxative.
Honey which is stored and is old helps in metabolism of fat and scrapes Kapha.

Ayurveda explains another special quality of honey. Honey is called as Yogavahi . The substance which has a quality of penetrating the deepest tissue is called as Yogavahi. When honey is used with other herbal preparations it enhances the medicinal qualities of those preparations and also helps them to reach the deeper tissues.

Precautions to be taken before using honey:

Honey should not be mixed with hot foods.
Honey should not be heated.
Honey should not be consumed when you are working in hot environment where you are exposed to more heat
. Honey should never be mixed with rain water, hot and spicy foods, and Fermented beverages like whisky, rum, brandy etc, Ghee and mustard.
Honey includes nectar of various flowers of which some may be poisonous. Poison has hot or Ushna qualities. When honey is mixed with hot and spicy foods the poisonous properties get enhanced and cause imbalance of doshas.

Few Home remedies with Honey Mix 2 tea spoon of honey with carrot juice and consume regularly. This helps to improve eyesight and is very helpful for those who sit before computer for long hours.
In cold, cough and congested chest mix 2 tea spoons of honey with equal quantity of ginger juice and should be consumed frequently.
A mixture of black pepper powder, honey and ginger juice in equal quantities, when consumed thrice daily help to relieve the symptoms of asthma.
Regular use of one tea spoon of garlic juice mixed with two tea spoons of honey help to control blood pressure.
One glass of warm water taken with two tea spoons of honey and 1 tea spoon of lemon juice in early morning reduces fat and purifies blood.

Consuming one spoon of honey daily help us to lead a healthy long life.

Article 28

6 Truths about Ayurveda

6 Truths about Ayurveda
#1 Ayurvedic medicine is less effective.
Truth: It is true that this method of treatment calls for more patience and endurance. The effectiveness can be cited by this example.
Whenever there is a tear in a cloth or a hole in a pitcher, we intend to rectify it using the similar material that it is made of. Similarly any fault in human body also calls to be corrected by use of natural resources, as much as possible.
#2 Ayurvedic medicines are slow in showing results.
Truth: The irony lies with the delay from patients side. Most patients visiting holistic practitioners take their time in trying other systems of medicine so as to derive a faster result. This not only delays the effect of medicine, it also hampers the working of the drug. This is because the patient has either tried much more complicated and powerful combination of drugs, the effect of which needs to be neutralized first. Or in the mean time, his malady has substantially become deep rooted and taken chronic form. It may at times show to work slowly, but as the fable goes slow and steady wins the race.
# 3 Ayurvedic medicine has side effects.
Truth: Any side effect from medicine, of any therapy, may result from the misuse of drug, either in processing or in prescribing. As far as side effect or after effect is concerned, I believe time tested medicines are safer provided the former two factors are precise. The safety of Ayurvedic medicine and mode of treatment may be advocated in 3 pints.
1. In Ayurveda the very first principle in treating a disease is to do away with the basic cause, and also to see that no new ailment emerges as a consequence. A disease is eradicated from its roots. 2. Ayurveda insists that medicine be centered at the patient, than on the disease. The mind, body and soul are considered a tripod and medicine is prescribed for overall health augmentation. 3. Since Ayourvda deals with preparations mainly from herbs and natural resources, it is a harmless therapy with least or no side effects.
#4 Ayurvedic medicines are for older patients.
Truth: There is no known limitation in this form of treatment. It is equally suited to all age groups. Ayurveda could be considered a boon for children when their body system is yet tender and in process of immunity building. The natural products do not interfere with their body resistance and at the same time tends to be more safe and comforting.
#5 Ayurvedic medicines are just an alternative.
Truth: Ayurvedic system of medicine is incorrectly quoted as an alternate therapy as this has always been the most ancient and complete system of medicine. Its been existing before the birth of other medical therapies. The word Ayurveda is itself derived from Ayush which means life and Veda which means science. There fore, Ayurveda is the complete science of life. It is a treasure to provide every individual a life full of health, vigor and vitality.

Article 27

Ayurveda Regimen for Winter Depression

Long nights, short days, sweaters, warm clothes and chilly weather make many of us sick and depressed. This depression which surfaces especially in winter is a Seasonal Affective Disorder (SAD) and is often called as winter Time Blues or Winter depression. The exact cause for this depression is as of yet unclear. But yet few scientists believe lack of exposure to sunlight as the reason for this disorder.

The symptoms of winter depression are tendency to over eat, craving for carbohydrates and sweets and weight gain.

Had our ancestors observed this change in humans? The answer is yes. Have they recommended any remedies? Yes, they have recommended simple and effective natural remedies to overcome Seasonal Affective Disorder. They have laid down explicit guidelines about diet and lifestyles which have to be followed according to seasons.

The winter season is marked as Hemanta ritu and Sisira ritu in ayurveda. Hemanta ritu starts from mid November and ends in mid January. This falls in southern solstice which is called as visarga kala or dakshinayana in ayurveda. Sisira ritu starts from mid January and lasts till middle of march. Sisira ritu falls in Northern solstice which is called as Aadana kaala or uttaraayana.

The response of human body to this season is very well explained in ayurveda. People will have increased strength and their digestion capacity is increased. This is marked by increased hunger. These symptoms are caused by increased body fire which is supported by vata. Vata inside body increases in winter because of cold and dryness which is prevalent in outer atmosphere.

The winter time depression is noticed mostly in persons who have vata as major constituent in their prakriti or body constitution. The cause for this type of change is longer nights of winter.

Light therapy is recommended by doctors for winter time blues. Exposure to artificial light may cause headache, Irritability, Eye strain, Inability to sleep and fatigue. Exposure to sunlight and if sunlight is not available sitting near fireplace is the remedy suggested in Ayurveda.

Keeping the home well lit with lights help to reduce the intensity of depression.

Moderate exercise like yoga is another remedy for winter depression. Ayurveda recommends oil massage (abhyanga) to body and head (moordha taila). Indulging in sexual act to keep the moods elevated and to keep the body warm is another strongly suggested ayurvedic remedy.

Meeting friends who are kind and understanding boosts morale and brightens up the day. Spending time with friends on the beach helps to expose your body to sunlight and keeps your spirits high.

Relaxing with meditation, massage, light music and laughter helps to great extent.

The following ayurvedic tips help to prevent and reduce the intensity of seasonal disorder of winter, the winter time blues.

1. Expose yourself to sunlight as much as you can. In absence of sun light sitting near fire place is very helpful.

2. Massage your body with vata balancing herbal oil (abhyanga). Never forget to apply oil on your head (moordha taila).

3. Then remove the oil by taking hot water bath. A mixture of flours of yellow gram (channa), green gram (moong), fenu greek seeds (methi) in equal proportion is the best herbal scrub which can be used to remove the oil. This mixture prevents the washing of natural oil from skin.

4. Consume hot soups.

5. Use vata balancing foods like wheat, oil, corn, black gram and jaggery.

6. Tickle your taste buds with sweet, sour and salt tastes

7. Always use hot water for all daily routine activity.

8. Use thick blankets and sheets made of cotton, silk and wool.

9. Always wear foot wear.

10. Indulge in sexual act.

11. Spend your leisure time with friends and relatives whom you like.

Article 26

Ayurveda

Ayurveda is a branch of the Vedas. Originated in ancient India, 'Vedas' means knowledge and it there were Vedas written for every aspect of life. Ayurveda provides an integrated approach to the prevention and treatment of illness through lifestyle interventions and a wide range of natural therapies. Ayurvedic theory states that all imbalance and disease in the body begin with imbalance or stress in the awareness, or consciousness, of the individual. This mental stress leads to unhealthy lifestyles, which further promote ill health. Therefore, mental techniques such as meditation are considered essential to the promotion of healing and to prevention. Artha-Veda unfolds statecraft

Ayur-Veda sets forth medicine and health

Dhanur-Veda discusses military science

Gandharva-Veda illumines music and the arts

Sthapatya-Veda explains architecture

The Universe, according to ancient Indian thinking is composed of five basic elements, namely: Prithivi (earth), Apya(water), Teja(fire), Vayu(air) and Akash(ether). As the human body is similarly constituted, there is a fundamental harmony between the universe and man, a healthy balance between the microcosm and macrocosm. Ayurveda describes all physical manifestations of disease as due to the imbalance of these basic physiological principles in the body.

Ayurveda_2 True medicine, according to Ayurveda is one, which cures the disease without causing any side effect. It is in this aspect that Ayurveda enjoys an advantage over the modern system of medicine.Health, according to Ayurveda, is the natural state of all three aspects of human being i.e. body, mind and the soul (Indriyas, Manas and atma). In addition, effects of yogic postures and breathing on finger blood flow showed consistent changes with various breathing practices, changes that were more pronounced in trained yogic practitioners. Changes in endocrine hormone measurements also have been associated with certain Ayurvedic practices.

Measurement of metabolic rate, oxygen exchange, lung capacity, and red and white blood cell counts have been found to be associated with general yogic training and in some cases with specific asanas (posture). When the natural state comes in contact with unhappiness (Dukhasamayoga) disease result. Ayurveda has eight distinct- branches :-

1. General medicine
2. Surgery
3. Ear, nose, throat, eye and mouth diseases
4. Psychiatry
5. Midwifery and pediatrics
6. Toxicology
7. Rejuvenation and tonics and
8. AphrodiasicsIt is because of these eight branches that Ayurveda is known as the Astanga-ayurveda.

Ayurveda describes all physical manifestations of disease as due to the imbalance of three basic physiological principles in the body, called doshas, which are believed to govern all bodily functions. Evaluation of these three doshas--vata, pitta, and kapha--is accomplished primarily by feeling the patient's pulse at the radial artery, which is a detailed and systematic technique called nadi vigyan.

This evaluation determines the types of herbs prescribed, and it guides the physician in the application of all other ayurvedic therapies.Vata - is likened to the wind, which is constantly moving and hence represents the central nervous system.Pitta - the sun, which is a source of energy. It represents the digestive system and biochemical processesKapha - governs the balance of tissue fluid and controls the cell growth and the firmness of the body. Similar to the moon governing the tides.Specific lifestyle interventions are a major preventive and therapeutic approach in Ayurveda as well. Each patient is prescribed an individualized dietary, eating, sleeping, and exercise program depending on his or her constitutional type and the nature of the underlying dosha imbalance at the source of the illness.

The Ayurvedic practitioner uses a variety of precise body postures, all derived from the age-old discipline of yoga; breathing exercises; and meditative techniques. These postures are used to create an individualized self-care program to improve both physical health and personal consciousness. In addition, herbal preparations are added to the patient's diet for preventive and rejuvenative purposes as well as for the treatment of specific disorders.In addition to mental factors, lifestyle, and dosha imbalance, Ayurveda identifies a fourth major factor in disease: the accumulation of metabolic byproducts and toxins in the body tissues. Ayurvedic physical therapy, called panchakarma, consists of physical applications, including herbalized oil massage, herbalized heat treatments, and elimination therapies (e.g., therapies to improve bowel movements), which promote internal cleansing and removal of such toxic metabolic wastes. Certain of the agents used in panchakarma therapy are proposed to have free-radical scavenging, or antioxidant, effects.

Free radicals are naturally occurring atoms or molecules that are highly reactive with anything they come into contact with. A recently developed theory suggests that free radicals play important roles in causing a wide range of degenerative and chronic disorders, including cancer and aging. Thus, substances with antioxidant properties may be effective in preventing, or even treating, myriad conditions.

Ayurveda emphasizes the interdependence of the health of the individual and the quality of societal life. Therefore, measures to ensure the collective health of society, such as pollution control, community hygiene, the collective practice of meditation programs, and appropriate living conditions, are supported.In addition, effects of yogic postures and breathing on finger blood flow showed consistent changes with various breathing practices, changes that were more pronounced in trained yogic practitioners. Changes in endocrine hormone measurements also have been associated with certain Ayurvedic practices.

Measurement of metabolic rate, oxygen exchange, lung capacity, and red and white blood cell counts have been found to be associated with general yogic training and in some cases with specific asanas (posture).Ayurveda has been known to treat people with various chronic diseases including rheumatoid arthritis, asthma, chronic bronchitis, eczema, psoriasis, hypertension, constipation, headaches, chronic sinusitis, and non-insulin-dependent diabetes mellitus In addition, published studies have documented reductions in cardiovascular disease risk factors, including blood pressure, cholesterol, and reaction to stress, in individuals practicing Ayurvedic methods and have shown improvement in overall health care utilization measures among meditators.

The "technology" of meditative practices has been subjected to studies showing physiological changes of heart rate, blood pressure, brain cortex activity, metabolism, respiration, muscle tension, lactate level, skin resistance, salivation, and pain and stress responses (improvement), and both negative and positive behavioral effects.

Article 25

Ayurveda, Ayurvedic Medicines, and Important Herbs

What is Ayurveda and Its Importance?

Ayurveda is a traditional holistic healing. Translated from Sanskrit, Ayurveda means 'the science of life'. ayur means "life" and veda means "science. India system which largely depends on plant support to form major Chunk of its medicine. Most of the herbs, spices, seeds, roots, leaves, stems, petals and flowers are deeply ingrained in all Indian homes where 'home remedies' are popular. Even certain family members in some family are adept in curing even intricate disorders by simple and cost effective formulations which, at times, have shown marvelous and astounding results.

All over the world today we are looking for a natural system of healing that is comprehensive and complete, that is not merely some curious form of folk healing but a real and rational system of medicine that is sensitive to both nature and the Earth. This is exactly what Ayurveda has to offer, for it has a many thousand year-old clinical tradition and a comprehensive natural method of treatment ranging from diet, herbs and massage.

With Ayurveda we learn the right diet for our individual type, how to improve our immune system, he keys to right use of sexual energy and rejuvenation,a nd a conscious way of life that can lift us to a new level of awareness in all our endeavors.

Without such natural wisdom as Ayurveda, we may find ourselves not only unhealthy, but unhappy and spiritually confused.

Ayurveda Principles and Theory

Ayurveda system is the prominent user of herbs and its basic theory revolves round imbalance and vitiation of three humors (Doshas).

Ether (Akash), Air (Vayu), Fire (Agni), Water (Jal) and Earth (Prithvi) are the great five elements which underline all living systems. these elements are constantly changing and interacting and can be simplified into three Vitiations (Doshas). When these doshas remain under harmony and balance, health of body does not get disturbed but, when their balance gets disturbed, a diseased state sets in.

The three doshas are vata (Wind), Pitta (Bile) and Kapha (Phlegm) and due to predominance of the one dosha, a person's personality is determined that is ' Vata-Prakriti', 'Pitta- Prakriti' or 'Kapha Prakriti'

Vata formed from ether and air, governs all movement in the mind and body and must be kept in good balance.

Pitta formed from fire and water, governs "all heat, metabolism and transformation in the mind and body

Kapha formed from earth and water, cements the elements in the body, providing the material for physical structure

Each person has an individual blend of the three doshas, with one or sometimes two doshas predominating.

Common Herbs used in Ayurvedic Medicines

Amalaki (Amla or Indian Gooseberry or Emblica officinalis) - The fruit is reputed to have the highest content of vitamin C of any natural occuring substance in nature. It maintains balance amongst three doshas and effectively controls digestive problems, strengthens heart, normalises cholesterol, prevents cancer, builds up and sustain defence mechanism, improves eye-sight and detoxifies the body.

Amla is said to have 20 times more vitamin C than orange. The vitamin C content of amla is between 625mg - 1814mg per 100gms. Other studies show that amla increases red blood cell count and hemoglobin. A research tem discovered that when Amla is taken regularly as a dietary supplement, it counteracts the toxic effects of prolonged exposure to environmental heavy metals, such as lead, aluminium and nickel.

Ashwagandha (Winter Cherry or Withania Somnifera)- Ashwagandha is one of the main herbs for promoting ojas and rejuvenating the body in Ayurveda. It is a well known semen promoter and it treats impotency and infertility.

Clinical studies show that Ashwagandha has antibacterial, antitumor, anti-inflammatory and immunomodulating properties. The strong anti-stress actions, increases memory and learning capabilities. It has also found to be useful in Rheumatic and Arthritic disorders like pain, swelling etc

Summing up, it is a strong Aphrodisiac and has Immunomodulating, anti- inflammatory, anti tumor and anti stress properties which clearly shows why Ayurveda has such a high opinion of this herb as a general tonic.

Arjuna (Terminalia Arjuna) - It is a cardiac tonic of high quality. Terminalia arjuna, is known to be beneficial for the treatment of heart ailments since 500 BC. Clinical research has indicated its usefulness in relieving anginal pain, and in the treatment of coronary artery disease, heart failure, and possibly hypercholesterolemia.

"Terminalia arjuna bark extract, 500 mg 8 hourly, given to patients with stable angina with provocable ischemia on treadmill exercise, led to improvement in clinical and treadmill exercise parameters as compared to placebo therapy." Result on Clinical Research Conducted.

Improvement of cardiac muscle function and subsequent improved pumping activity of the heart seem to be the primary benefits of Terminalia Arjuna.

Brahmi (Bacopa, Gotu Kola) - Brahmi is known as "the food for brain". Traditionally Brahmi is used as a mental tonic, to rejuvenate the body, as a promoter of memory and as a nerve tonic. It promotes a calm, clear mind, and improves mental function.

Modern Research claims that brahmi improves memory and helps overcome the negative effects of stress. Brahmi is especially suitable for students as it enhances the minds ability to learn and to focus and for an elderly person hoping to regain their memory. It is unique in its ability to invigorate mental processes whilst reducing the effects of stress and nervous anxiety.

As a nervine tonic, Brahmi has been used to help those affected by stroke, nervous breakdown or exhaustion and Attention Deficit Disorder. The best Ayurvedic brain and memory formulas contain brahmi, as do many of the long life promoting compounds.

Guggulu (Shuddha Guggulu, Guggul, Commiphora Mukul) - Modern Research shows that it is the prime Ayurvedic herb for treating obesity and high cholesterol. Studies shows that guggulu lowers serum cholesterol and phospholipids, and that it also protects against cholesterol- induced atherosclerosis. Guggulu were seen to lower body weight in these clinical studies.

Guggulu also as anti-inflammatory properties and is effective in treating arthritis and other joint pains.

Karela (Bitter Melon, Bitter Gourd, Momordica Charantia) - At least three different groups of constituents have been reported to have blood sugar lowering actions in bitter Mellon. These include a mixture of steroidal saponins known as charantin, insulin-like peptides, and alkaloids. Scientific studies have consistently shown that bitter melon lowers blood sugar level of Type 2 Diabetes.

It could probably reduce the patients intake of antidiabetic drugs. Also Bitter Melon has two proteins which are thought to repress the AIDS virus.

Recently, the Department of Health in the Philippines has recommended bitter melon as one of the best herbal medicines for diabetic management.

Neem (Azadirachta Indica) - Neem is an extraordinary blood purifier, good for al skin diseases like acne, eczema, psoriasis and teeth and gums. Neem is included in most Ayurvedic Skin products because it is as effective on an external application as through internal indigestion.

In Ayurveda it has been safely used for over five thousand years and are a good immunity booster to prevent colds, fevers, infections and various skin diseases.

Shilajit (Mineral Pitch, Asphaltum) - Shilajit is one of the prime Ayurvedic compounds for rejuvenating the body. it is an aphrodisiac, anti-aging herb and to treat diabetes and debilitating urinary problems.

The Charaka Samhita states that a person must use shilajit for a minimum of one month before starting to realize he regenerating effects. It is also used to treat impotency and infertility. it is well known that Shilajit would return the libido of people to level of teenagers.

There is a folk saying by the indigenous people who live in the Himalayan region that Shilajit makes the body strong as a rock. It is an adaptogen, (Rasayna), that helps to combat immune disorders, urinary tract disorders, nervous disorders and sexual dissatisfaction.

Shallaki (Boswellia Serrata, Salai Guggul) - Modern Research indicate that the Boswellia herb may assist in treating joint mobility, pain, and may be a useful remedy for a variety of inflammatory diseases like rheumatoid arthritis and osteoarthritis. A recent clinical trial suggests positive effects of Boswellia serrata extract in knee osteoarthritis.

Boswellia has also been found to be useful for a number of other disorders and best for treating Back Pain, Knee Pain, Joint Pain and Arthritis. This herb has also been proposed as a possible therapy for Crohn's disease and ulcerative colitis.

Triphala (Amalaki, Bibhitaki, Haritaki) - Triphala has got the properties of three famous nutrients: amla, haritaki and bibhitaki. The advantage of this formula is that it is milder in action and more balanced than any of the three alone.

It has cleansing and detoxifying action. Used regularly it is good for gentle, slow detoxification of the digestive tract and then the deep tissues. It also has the ability to normalize all three humors with continued use.

As a daily supplement triphala is hard to beat; that' s why in India they say "even if your mother leaves you, every thing will be fine if you have triphala"

Tulsi (Holy Basil, Ocimum Sanctum) - Its very name Holy Basil certifies to its sacred nature. It is a sacred plant worshipped in many Indian homes and is a must in every Hindus house.

Holy basil is also a major ingredient of many Ayurvedic cough syrups. it is a good stress reliever, and modern research has found it to be good for Respiratory problems, Cold, Fever and all types of Cough.

http://www.ayurvediccure.com - Ayurveda, Ayurvedic Medicines and Herbal R

Article 24

Ayurveda Or The Science Of Life Shows The Way To Live One Hundred Years! - Part I

The term Ayurveda consists of two words, namely Ayus and Veda meaning The Science of Life. The Hindu religion is not only a religion, but also a philosophy, not only a religion and philosophy but it is a way of life- so says Somerset Maugham in his book Points of View.

The Hindu religion places four ideals before the mankind.

1) Dharma meaning Righteousness

2) Artha meaning Wealth

3) Kama meaning Desire

4) Moksha meaning Liberation.

Dharma is associated with the soul itself which is to be inferred from its results. Artha is the attainment of wealth like gold, money etc. Kama is the fulfillment of desire like embracing women. Moksha is liberation from the world.

In order to attain the above four, man has to live long. Out of the three basic desires namely desire to live, desire to earn and desire to perform virtuous acts, one should give priority to the desire for longevity; because with the end of life there is end of everything. There are four ages namely Satya Yuga or Satya age, Treta Yuga or Treta Age, Dvapapra Yuga or Dvaprara Age and Kali Yuga or Kali Age.

Human beings having disciplined life were enjoying a span of life for 400 years in Satya Age. In Treta Age it was reduced to 300 years. In Dvapara Age it was 200 years. And in the present Kali Age it is 100 years. A cart with normal qualities and carriage comes to the stage of destruction, only after the expiry of the specified period. So the life of a person with undefined span of life is destroyed even before the attainment of the normal span of life due to his own faults so says Agnivesa, the great sage. To live happily one should take a wholesome diet. There are ten principles underlying the wholesome diet and its intake.

1)The food should be hot.

2)The food should be unctuous

3)The food should be taken in proper quantity

4)The food should be taken only after the previous meal is digested

5)The food- ingredients should not be contradictory in their potency.

6)The food should be taken in a pleasant place with required accessories

7)The food should not be taken in excessive hurry.

8)The process of intake should not be exceedingly slow.

9)While eating, one should neither talk nor laugh; during this time one should concentrate on eating only.

10)Only such food should be taken which is wholesome to the physical constitution and psychic temperament of an individual. (The English translation of the verses of Caraka Samhita given in this series of articles is by Dr Ram Karan Sharma and Vaidya Bhagwan Dash).

One who is desirous of living for hundred years should always perform certain noble acts with proper care. The acts that are to be performed will be enumerated in the next article.

Article 23

Ayurveda and the Raw Food Diet

The word, Ayurveda, is from the ancient Indian language, Sanskrit, and literally means "Knowledge of Life". The Ayurvedic approach to life involves listening to and addressing the unique needs of your body, recognizing and balancing your mental and emotional states and deepening your connection with your spirit, your essential self.

The raw food diet is based around the principle that eating a diet high in raw food will normalise and alkalise your body. This, in turn, connects the mind with the body; thus, Ayurveda and the Raw Food diet are very similar.

This article will hopefully provide a brief guidance on how you could connect the two in a way that is optimal to your health.

In Ayurveda, the idea is that you eat according to your dosha; vata, pitta and kapha.

Vata is composed of the elements of air and ether
Pitta is composed of the elements of fire and water
Kapha is composed of the elements of water and earth

Vata types are generally thin and find it hard to gain weight. Vatas need to get sufficient rest and not overdo things, as they can tire easily.

Pitta types are generally medium sized and well proportioned. They also tend to be intelligent, with a sharp wit.

Kapha types tend to have sturdy, heavy frames. They are prone to gain weight easily. They often tend to have a positive outlook on life.

So, what does this mean, and how does it apply to you? In Ayurveda, it is believed that each person is governed by one dominant dosha and you should eat according to that dosha. However, this article is concerned with Ayurveda and Raw Food, so I will only mention the foods that coincide with both these diets.

Vata

Balances: Sweet fruits, apricots, avocado, bananas, berries, grapes, melons, asparagus, beets, cucumber, garlic, radishes, zucchini.

Aggravates: Dried fruits, apples, cranberries, pears, watermelons, broccoli, cabbage, cauliflower, raw onions.

Pitta

Balances: Sweet fruits, avocado, coconut, figs, mango, prunes, sweet and bitter vegetables, cabbage, cucumber, okra, potatoes.

Aggravates: Sour fruits, berries, bananas, plums, oranges, lemon, pungent vegetables, garlic, onions.

Kapha

Balances: Apples, apricots, berries, cherries, cranberries, mangos, peaches, pungent and bitter vegetables, broccoli, celery, garlic, onion.

Aggravates: Sweet and sour fruits, bananas, coconut, melons, papaya, sweet and juicy vegetables, potatoes, tomatoes.

There are many suggestions in Ayurveda, which are very easily translated to a Raw Food Diet. Such suggestions are:

• Eat mainly seasonal fruit, vegetables, nuts, seeds and grains
• Eat according to your constitution, or dosha
• Fast for one day every two weeks
• Establish a regular eating routine
• Eliminate or limit caffeinated, carbonated and alcoholic
• beverages from your life
• Drink herbal tea, fruit and vegetable juices

Article 22

What is Ayurveda?

Ayurveda is an ancient holistic healing system which treats the mind, body and spirit as a whole. Ayurveda translates as the science of life and is still India's mainstream health care system. It works on the philosophy of Prevention is better than cure and uses medicinal herbs, oil therepies, massage, yoga and meditation together with diet and lifestyle choices for specific body types and temprements - in order to restore and maintain well being.

Legends say that about 3 million years ago, a group of Indian sages travelled high up into the Himalayas in search of enlightenment. They wanted to banish all disease from the world because only those who are physically, mentally, and spiritually healthy could reach enlightenment. So they meditated collectively on how to get rid of illness and eventually the secret of true health and happiness was revealed. These findings were preserved in the ancient vedic texts. The Ayurvedic sages believed that a healthy state is a natural state, and deviation from this natural state by taking on stresses found in modern living, and from an inappropriate diet, will ultimately lead to ill health. There is a direct link between emotional distress and physical disease and ayurveda treats both mind and body to cleanse and rejuvenate one back to their true balance.

The concept of the 3 doshas is at the heart of Ayurveda. Vata (like air, or wind), Pitta (like fire or bile) and Kapha (like water, or phlegm). These are the 3 forces that work within us all and they determine our body shape, colouring, metabolism and emotional temperament among other things. Your individual type is known as your prakriti and this gives clues as to which types of disease you will be prone to, making prevention easier. Illness occurs when the dominant Doshas in prakriti take over or when your dominant Dosha becomes imbalanced, which normally causes an increase in its main element, e.g. - imbalanced Pitta usually results in excess fire element, resulting in symptoms such as burning sensations or inflammation. Everyone has the three Doshas, yet normally, there are one or two that dominate in our prakriti. e.g. a pure Vata type is someone who has lots of Vata energy compared to Pitta and Kapha energy. A dual type such as a Pitta-Kapha, would have relatively more Pitta and Kapha compared to Vata.

Ayurveda in a complex science, but it can be easily simplified and used at home in everyday life. If you are suffering from a 'fire' inbalance - with which you could be feeling hot emotions such as anger, or experiencing hot rashes or fever - it makes sense to cut out foods such as hot spices and alcahol, and replace them with options that have cooling properties. However, if you experience symptoms that indicate you do not have enough of the 'fire' element - such as sluggish digestion or chills - it will help to eat foods with heating properties, as well as massage with warming oils.

Article 21

Ayurveda Or The Science Of Life Shows The Way To Live One Hundred Years! - Part I

The term Ayurveda consists of two words, namely Ayus and Veda meaning The Science of Life. The Hindu religion is not only a religion, but also a philosophy, not only a religion and philosophy but it is a way of life- so says Somerset Maugham in his book Points of View.

The Hindu religion places four ideals before the mankind.

1) Dharma meaning Righteousness

2) Artha meaning Wealth

3) Kama meaning Desire

4) Moksha meaning Liberation.

Dharma is associated with the soul itself which is to be inferred from its results. Artha is the attainment of wealth like gold, money etc. Kama is the fulfillment of desire like embracing women. Moksha is liberation from the world.

In order to attain the above four, man has to live long. Out of the three basic desires namely desire to live, desire to earn and desire to perform virtuous acts, one should give priority to the desire for longevity; because with the end of life there is end of everything. There are four ages namely Satya Yuga or Satya age, Treta Yuga or Treta Age, Dvapapra Yuga or Dvaprara Age and Kali Yuga or Kali Age.

Human beings having disciplined life were enjoying a span of life for 400 years in Satya Age. In Treta Age it was reduced to 300 years. In Dvapara Age it was 200 years. And in the present Kali Age it is 100 years. A cart with normal qualities and carriage comes to the stage of destruction, only after the expiry of the specified period. So the life of a person with undefined span of life is destroyed even before the attainment of the normal span of life due to his own faults so says Agnivesa, the great sage. To live happily one should take a wholesome diet. There are ten principles underlying the wholesome diet and its intake.

1)The food should be hot.

2)The food should be unctuous

3)The food should be taken in proper quantity

4)The food should be taken only after the previous meal is digested

5)The food- ingredients should not be contradictory in their potency.

6)The food should be taken in a pleasant place with required accessories

7)The food should not be taken in excessive hurry.

8)The process of intake should not be exceedingly slow.

9)While eating, one should neither talk nor laugh; during this time one should concentrate on eating only.

10)Only such food should be taken which is wholesome to the physical constitution and psychic temperament of an individual. (The English translation of the verses of Caraka Samhita given in this series of articles is by Dr Ram Karan Sharma and Vaidya Bhagwan Dash).

One who is desirous of living for hundred years should always perform certain noble acts with proper care. The acts that are to be performed will be enumerated in the next article.

Article 20

Benefits of Ayurveda

Ayurveda is the essence of old Hindu Medicare techniques, which are based on the curing the diseases from the roots. In Ayurveda, whole body is supposed as a mutually responding system. A single part not responding well may cause a disturbance in all body. Ayurveda works for the aim of complete health.

Allopathic techniques are based on the concept of sudden and instantaneous relief, so often the patient get rid of his problem for a short period, but the origin of disease is not eliminated, finally there comes the probability in future for that origin to be worse. Allopathic techniques uses antigen that introduces a chemical, heaving opposite effect of what the body is producing. So there is always a risk with the power and supplied quantity of the drug.

On the other hand, Ayurvedic Medicare is based on natural and herbal techniques and supplements, which are 100% side effect free. Ayurveda does not believe in antidotes and antigens, very rarely those techniques are used, Ayurveda works not to suppress the system of body, but to go to the origin and cure the basic disturbing element. In such treatments there are very low chances of side effect and the benefit of the body is forever. It gives you a complete health treatment, which works on the complete body system so it makes you feel better in your entire body.

If you eat 1 apple a day and one day suddenly eat 3, itll not cause any problem for you, but if you take 2 sleeping pills a day and one day you takes 4, itll be dangerous; most of the supplements of Ayurveda are essence of fruits, vegetables and jadi-booties, which are natures gift to human. Jadi-booties are some of the rarely found wild plants and fruits, which are very effective in some dieses. In old age, students of Ayurveda were taught the classification of every single kind of plants exits; they used to give long time to find those jadi-booties in jungles, rocks & mountains. In modern age of globalization some of the companies and groups are doing that work collectively, so now it is easy for us to use those techniques, which were once very costly even for the kings.

Ayurveda works in all directions, it not only gives the body what it wants but it prevents harmful supplements. The concept of Parheja, in Ayurveda, is the concept restricting the harmful food and supplements that disturbs the treatment.

Ayurvedic techniques are developed in ashramas of Hindu saints and researchers. This Medicare is the result of long time, generation-to-generation research work. It is well tasted and well proven in the history of India that is one of the worlds oldest cultures, In modern age, when pollution and effects of intoxications are disturbing the systems of the body and a normal human is getting weaker due to luxurious life; Ayurveda, along with yoga and exercises is the way to have a healthy body and a sound mind.

Taking in to account all the benefits of ayurveda we can expect a rise in the popularity of ayurvedic medicines in the forthcoming year. Surveys have showed that many patients have received positive results from ayurvedic treatment, thus in a few years ayurveda is sure to bring about a revolution in the field of medicines.

Article 19

Hair Loss Prevention through Ayurveda

Hair loss is experienced by all of us at one or the other time. To know the causes of hair fall, it is very essential to know the structure of hair and its normal growth cycle.

Structure of hair

The hair on our scalp can be divided into two parts, the root and shaft. The root part of hair is in the skin (epidermis) of scalp. The hair root is surrounded by a pouch like structure called follicle. The base of hair root is in the shape of a bulb. This bulb is indented by capillaries and nerve fibers. The cells in the center of bulb divide. The newly divided hair cells push the previous cells up. The cells which move upwards die slowly forming hard hair shaft.

The hair shaft has three layers the cuticle, medulla and cortex.

Cuticle is the outer layers and protects the inner layers. It is transparent. Healthy cuticle gives a shiny appearance for hair and unhealthy cuticle gives lifeless look

Medulla is the innermost layer composed of large cells.

Cortex is the layer between cuticle and medulla. This contains pigment and keratin. Cortex determines the bulk and strength of hair.

The hair follicle contains oil secreting glands which make the hair shiny .Stress and illness diminish secretion of oil and pigments causing graying of hair.

According to Ayurveda the hair is considered as a tissue which uses the same nutrients of bone and considered as a tissue which is formed as bi-product of bone tissue.

Normal cycle of hair growth.

About 10 % of the hair on the scalp is in a resting phase at any given time. The resting hair falls after 2 to 3 months and new hair starts growing in its place. The growing phase continues for 2.25 to 6 yrs. During this phase each hair grows approximately 1 cm per month. At any given time about 90% of the hair on scalp will be in growing phase.

Few strands of hair fall as the part of normal hair growth cycle. But some people may experience excessive hair fall which is more than normal cycle. Excessive hair loss can affect men, women and children.

Causes of hair loss

1. Hormonal imbalance in men and women: In men high concentration of dihydrotestosterone (DHT) in hair follicles causes hair fall. In women hormonal imbalances during pregnancy and after delivery cause hair fall.

2. High amount of sebum in scalp clogs pores of scalp and prevent nutrition to hair follicle.

3. Inadequate nutrition causes hair fall.

4. Stress, worry, lack of sleep, worry and anxiety cause hair fall

5. Long standing diseases like typhoid, viral infections, anemia, surgery etc cause general debility which lead to hair fall

6. Some medicines used for gout, chemo therapy of cancer , birth control pills , antidepressants etc cause hair fall

7. Diseases like lupus, diabetes cause hair fall.

8. Tying hair tightly pulls the hair from follicles and cause traction alopecia.

9. Heredity also causes hair fall.

10. Dandruff or Fungal infection of scalp.

11. Accumulation of dirt on scalp causes blocking of pores and weakens hair roots. This leads to hair fall.

According to ayurveda the causes of hair loss are described as follows

1. Too much exposure to dust, sunlight, water and other pollutants.

2. Too much of sweating.

3. Irregular sleeping pattern.

4. Anxiety, depression, insomnia.

5. Unhygienic way of living

6. Diseases

7. Alcohol consumption.

Hair loss Remedies

1. Liberal intake of vitamins.

2. High protein and iron rich diet.

3. Consumption of raw vegetables, fresh fruits, salads, green leafy vegetables regularly.

4. Washing hair regularly ( twice weekly ) with suitable shampoo.

5. Using relaxing techniques to overcome stress, anxiety and sleeplessness.

6. Preventing fungal infections of scalp.

7. Preventing hairstyles which pull hair.

Due to these causes the tridoshas get vitiated and cause hair loss. The vitiated doshas affect the scalp skin and cause hair fall occurs. Medicated oil with the herbs Bhringaraja ( Eclipta Alba ), Amalaki ( Embelica officinalis ), Haritaki ( Terminalia chebula ) and Vibhitaki ( Terminalia bellirica ) is a best remedy for hair fall.

Copyright Dr. SavithaSuri, Ayurvedic Physician

Article 18

Healthy Living Through Ayurveda

In Ayurveda, there are four crucial components to healthy and balanced living: eating well, getting enough sleep, exercising regularly and daily meditation.

For Ayurvedic healers, it is not just what you eat, but it's also how your body reacts to what you eat that is important. However, many people have become overweight because they have become "imbalanced" when it comes to their approach to food. Eating the right kind and the appropriate quantity of food is so important in Ayurvedic healing. One proverb states that "food is divine". How divine? Food even enjoys a higher status in Ayurveda than all other herbs and medicines!

As long as we continue to eat inappropriate and unhealthy foods or continue to have unpredictable eating routines and habits, our bodies will suffer serious consequences. We damage our energy level, mental well-being and emotional state by eating junk and chemical-laden food. These all seriously damage our general health and well-being and even cause irreversible damage to our organs, thereby shortening our life-span tremendously.

Ayurvedic practitioners, unlike many Western diet gurus, do not have a "one-size-fits-all" approach to eating and nutrition. We all have unique dietary needs and we all have to create a diet that fits us over time. However, Ayurveda suggests some general guidelines for healthy food choices and you can use the guidelines that work best for you. Remember to listen to your body carefully because it will guide you to the foods that can enhance your physical, mental and emotional balance. It is highly recommended that you eat raw, fresh, natural whole foods.

It is also encouraged that you follow an eating routine and treat eating times as sacred. Try not to take short meals or eat while working. Prepare and cook food with care and look for a place where you can eat in a pleasant atmosphere. When you take the time to eat, you give food the chance to turn into ojas - the substance that Ayurveda calls the essence of life and the best product of the eating and digesting process.

Another basic for good health and longevity is enough sleep. According to Ayurveda, sleep is important so our minds and bodies get to recharge. Lack of sleep hampers digestion, clouds the mental state and burdens many organs. Sleep deprivation is linked to high blood pressure and depression, among other things. Interestingly enough, Ayurveda does not think eight hours of sleep is for everyone. Because you are unique, you need to know your own sleep quota that is adequate and makes you function well. The quality of sleep is also important. Ayurveda says the best kind of sleep happens then when the mind is completely separate from all other senses. It is suggested that early sleep is more productive, try to go to bed early (before 10 pm). It is important to wake up early too, preferably before 6 am. Aromatherapy, a cup of herbal tea, deep breathing exercises and a bedtime massage can all help you enjoy a deeper slumber.

The third basic component of a healthy life is an adequate level of physical and mental activity. Along with diet and sleep, Ayurvedic healers say we need an exercise program that caters to our needs. For example, if you are trying to balance a Kapha dosha, go for more vigorous exercise like aerobics or tennis. If you are a Pitta, swimming is a good option. Walking and yoga are good for everyone because they are convenient and practical. They can also be done everyday alone or with a partner. It s recommended that you exercise early in the morning to sustain energy levels during the day and to sleep easier at night. Never exercise on an empty stomach or after a meal. Never continue the exercise if you feel pain or exhaustion. As with all other elements, moderation in exercise is crucial to physical and mental balance.